Balanced Nutrition will help you:
- Maintain a Healthy Lifestyle
- Improve Your Quality of Life
- Achieve Long-term Health
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>> Nutrition Counseling Services
Marc provides the following services:- One-on-one nutrition counseling
- Group lectures on a variety of nutrition topics
- Email or phone feedback provided for food records or nutrition questions
Counseling and Lecture Topics can include:
- How to balance a meal
- How to balance a snack
- How to prevent intense sweet cravings
- How to stop the constant hunger
- Low calorie beverages to drink
- Which fats are healthy vs. unhealthy
- How to include yummy desserts in a healthy eating plan
- How to include alcoholic beverages in a healthy eating plan
- How to boost metabolism
- What to eat and when to eat for optimal athletic performance
- How to include red meats in a healthy eating plan
- How to stay motivated to maintain healthy lifestyle
- How to stay satisfied while eating low in calories; resulting in long-term weight loss
- How to eat to improve cholesterol, blood sugars and blood pressure
- How to maintain healthy lifestyle while on vacation
- How to maintain a healthy weekend lifestyle
- How to maintain a healthy lifestyle while eating out at restaurants
- How to slow eating pace and eat less
Typical Appointments:
- Initial appointments are generally 45min-60 min in length.
- Follow up appointments are generally 15min-45min in length.
- Follow up appointments are typically monthly but they can be weekly or every other week.
- An appointment with Marc will produce a follow up plan that fits your needs.
Follow up appointments, as part of the health plan, can be beneficial for:
- Working through areas of change that are difficult to maintain
- Keeping you on track, long-term
- Staying up-to-date with the latest in nutrition and fitness
- Getting answers to your pressing nutrition questions
Gift Certificates are available for your loved ones -- they make great gifts for Birthdays, Mother's Day or Father's Day etc.
